PNS Yoga – Build Nerves Of Steel

Learn to activate the Parasympathetic Nervous System (PNS) by enhancing the HRV (Heart Rate Variability) to decrease stress and recharge the Autonomic Nervous System, the main controller of health and performance functions.

PNS (Parasympathetic Nervous System) and SNS (Sympathetic Nervous System) need to be in balance for optimal mental and physical health. Too much SNS activation (fight or flight), which is the standard today, may lead to stress-related diseases. By learning to activate the PNS (rest and digest), we can tune and recharge the nervous system and positively affect overall health.

PNS can be activated with specific pranayama (breathwork), mantras (sound), mudras (hand gestures), yoga asanas (poses) and a few tricks.

In a two-hour session (private or group), you will learn to:
 – In a two-hour session (private or group), you will learn to:
 – Improve your Heart Rate Variability (HRV) – scientifically proven to regulate the nervous system and decrease stress.
 – Bring yourself into a coherent state (heart-brain connection) and recharge the entire system.
 – Activate the parasympathetic nervous system to tune and strengthen the nerves.
 – Increase the Vagus nerve tone (main PNS nerve) to become more resilient to stress.
 – Use simple Ayurvedic practices to reduce Vata (Air/Ether) which represents the trigger for stress-related illnesses (private session only).

Research shows that a healthy nervous system may result in a decrease in anxiety, hyperarousal, frustration, insomnia, tinnitus and other stress-related diseases.
——————————————————————————————————————————————

(German version)
Nerven aus Stahl
PNS (Parasympathisches Nervensystem) und Sympathisches Nervensystem (SNS) sollten in Balance sein für optimale Gesundheit. Zuviel Aktivierung des SNS (Kampf/Fluchtmodus) kann zu stressbedingten Krankheiten führen. Wenn wir lernen das PNS zu aktivieren, können wir unser System tunen und wiederaufbauen.
Das PNS kann mit spezifischen Pranayama (Atemtechnik), Mantras (Gesang), Mudras (Handgesten) und Yoga Asanas (Posen) sowie einigen Tricks aktiviert werden.
In einer zweistündigen Session (Einzel oder Gruppe) lernst du:
– Die Herzfrequenzvariabilität (HRV) zu messen und regulieren, und damit das ganze System in einen stressfreien Zustand zu bringen (wissenschaftlich anerkannt)
– Das PNS zu aktivieren, um so Stress und Angst abzubauen und erholsamen Schlaf zu fördern.
– Eine innere Balance und Selbstsicherheit herzustellen.
– Den Vagusnerventone zu stärken (Hauptnerv des PNS) um stressresistenter zu werden
– Durch einfache Ayurveda Anwendungen Vata (Luft/Aether) zu reduzieren, was normalerweise der Auslöser für stressbedingte Krankheiten ist (nur in Einzelsitzung).

Forschungen zeigen, dass ein gesundes Nervensystem Angst, Hyperaktivität, Schlaflosigkeit, Frustration, Tinnitus und andere stressbedingten Krankheiten wieder in Balance bringen kann.

—————————————————————————————————————————————
Next Group session May 5
Gemeinschaftszentrum,
Gerlisbrunnenstrasse 1 (across from Volg)
8121 Benglen
or inquire ranchyoga (at) yahoo.com
Book
PNS Yoga Workshop - May 5, 2018/ 330-630pm
Price(CHF): CHF69.00

Susanne (Sivananda/Kundalini certified Yoga Teacher, Ayurveda practitioner, Clinical Nutritionist, PTSD and Tinnitus victim who self-healed) and last, but not least Banker, will guide you through this relaxing yoga adventure.

Private (in-person or Skype)
Private/Skype PNS Yoga
Price(CHF): CHF99.00