PNS Yoga for Nerves Of Steel

Next Group session
June 16, 2018 – 1530-1730
Gemeinschaftszentrum, Gerlisbrunnenstrasse 1 (across from Volg)
8121 Benglen
Questions? Contact ranchyoga (at) yahoo.com

The Parasympathetic Nervous System (PNS), also called the anabolic, or rest, repair and rebuild nervous system, is responsible for digestion, elimination, and regulating repair of the body. The PNS also stimulates immune function at night during sleep and PNS function is closely linked to the timing and release of many key immune hormones and specialized immune messengers.

The Sympathetic Nervous System (SNS) is often called the “fight or flight” nervous system because the SNS prepares the body to fight or to flee from danger. When the SNS becomes the dominant branch of the nervous system, blood is shunted away from the internal organs and into the muscles and periphery of the body to facilitate action. The SNS is also referred to as the catabolic nervous system because when it is active, there is increased utilization of many nutrients and hormones and also greater tissue destruction is generally taking place. It is important to realize that when the SNS is dominant, the functions of the PNS are proportionately shut down. If this happens too frequently, many vital SNS functions become labored and vital PNS functions are relatively inhibited.

Learn to activate the Parasympathetic Nervous System (PNS) by enhancing the HRV (Heart Rate Variability) to decrease stress and recharge the Autonomic Nervous System, the main controller of health and performance functions.

PNS can be activated with specific pranayama (breathwork), mantras (sound), mudras (hand gestures), yoga asanas (poses) and a few tricks.

In a two-hour session (private or group), you will learn to:
– Improve your Heart Rate Variability (HRV) – scientifically proven to regulate the nervous system and decrease stress.
– Bring yourself into a coherent state (heart-brain connection) and recharge the entire system.
– Activate the parasympathetic nervous system to tune and strengthen the nerves.
– Increase the Vagus nerve tone (main PNS nerve) to become more resilient to stress.
– Use simple Ayurvedic practices to reduce Vata (Air/Ether) which represents the trigger for stress-related illnesses (private session only).

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(German version)
Nerven aus Stahl
PNS (Parasympathisches Nervensystem) und Sympathisches Nervensystem (SNS) sollten in Balance sein für optimale Gesundheit. Zuviel Aktivierung des SNS (Kampf/Fluchtmodus) kann zu stressbedingten Krankheiten führen. Wenn wir lernen das PNS zu aktivieren, können wir unser System tunen und wiederaufbauen.
Das PNS kann mit spezifischen Pranayama (Atemtechnik), Mantras (Gesang), Mudras (Handgesten) und Yoga Asanas (Posen) sowie einigen Tricks aktiviert werden.

In einer zweistündigen Session (Einzel oder Gruppe) lernst du:

– Die Herzfrequenzvariabilität (HRV) zu messen und regulieren, und damit das ganze System in einen stressfreien Zustand zu bringen (wissenschaftlich anerkannt)
– Das PNS zu aktivieren, um so Stress und Angst abzubauen und erholsamen Schlaf zu fördern.
– Eine innere Balance und Selbstsicherheit herzustellen.
– Den Vagusnerventone zu stärken (Hauptnerv des PNS) um stressresistenter zu werden
– Durch einfache Ayurveda Anwendungen Vata (Luft/Aether) zu reduzieren, was normalerweise der Auslöser für stressbedingte Krankheiten ist (nur in Einzelsitzung).

Forschungen zeigen, dass ein gesundes Nervensystem Angst, Hyperaktivität, Schlaflosigkeit, Frustration, Tinnitus und andere stressbedingten Krankheiten wieder in Balance bringen kann.

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Susanne (Sivananda/Kundalini certified Yoga Teacher, Ayurveda practitioner, Clinical Nutritionist, PTSD and Tinnitus victim who self-healed) and last, but not least Banker, will guide you through this relaxing yoga adventure.

PNS Yoga Workshop - June 16, 2018/ 330-530pm
Price(CHF): CHF69.00

Private/Skype PNS Yoga
Price(CHF): CHF99.00
– contact ranchyoga (at) yahoo.com for arrangements